Pelvic health is a crucial aspect of overall wellness that often goes overlooked. The pelvic region includes the muscles, bones, nerves, and organs that support the bladder, uterus, and rectum. When these muscles and tissues become weakened or damaged, it can lead to a range of issues such as pain, incontinence, and sexual dysfunction.… Read the rest!
My name is Ruby Ellison with Metta Holistic health and I practice Traditional Thai Medicine.
There are many wonderful modalities within Thai medicine but perhaps one of my favorites are the Thai Herbal Compresses.
Herbal CompressThese compresses are handmade and full of wonderful aromatic Thai herbs such as lemongrass and turmeric that help to heal, relax, and release.… Read the rest!
In East Asian medicine, there are five seasons, which correspond to five elements that exist within us. By living in harmony with the seasons, and closely observing the changes in nature, we are able to learn to support our health year-round.
We are currently in the Late Summer season, which lasts until Fall Equinox on September 23rd.… Read the rest!
When you don’t have time for a massage appointment, here are some tips you can do at home!
Self massage are techniques that you can do yourself to get rid of muscle tightness and tension throughout your body.
These techniques can be performed with your fingers, hands, and elbows. Others techniques may require simple items such as a ball (massage, golf, lacrosse, or tennis), or a foam roller.… Read the rest!
According to the CDC, 34.2 million people have diabetes (10.5% of the US population).
What is Diabetes?
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (glucose) and released into your bloodstream. When your blood sugar goes up, it tells your pancreas to release insulin.… Read the rest!
Almost everyone experiences stress at certain times of their lives. The past year alone has brought stress to millions of individuals around the world.
According to a survey conducted by the American Psychological Association (APA) in 2020, nearly 8 in 10 Americans say the coronavirus pandemic is a significant source of stress in their life.… Read the rest!
Hot flashes are often associated with Menopause. However, anyone can experience them, especially now in the peak of the Summer months!
Hot flashes are a sudden heat sensation mostly in the upper portion of the body. The most common locations of heat occur in the chest, low back, neck, and head.… Read the rest!
Traveling can be fun and exciting, but can also be difficult.
Oftentimes while traveling we experience jet lag, traveler’s diarrhea, and fatigue. It’s also common to feel bloated, swollen, and achy. Here are some things you can do to help make the journey as great as the destination.
Driving and flying mean you’re constantly sitting!… Read the rest!
The sun’s harmful rays can increase our risk of developing skin cancer.
Taking precautions before enjoying the sunshine is the best way we can help prevent skin cancer in the future. Wearing hats and staying covered with clothing, sunglasses, and sunscreen are our best defenses against the sun. This Summer, make sure you’re prepared by doing the following:
Baby Isaiah is ready for the sun!… Read the rest!
According to the WHO (World Health Organization), about 50% of people across the globe experience headaches.
It is one of the most common nervous system disorders. Headaches can be varying levels of severity however, no matter the severity of pain they are still very annoying to deal with. It’s common for headaches to affect concentration and interfere with daily activities.… Read the rest!