Whether you’re just thinking about pregnancy, trying to conceive, or actively preparing to welcome your new family member, incorporating Chinese medicine and intentionally thinking about diet and lifestyle can help the process go more smoothly!
AcupunctureAcupuncture is one of the best ways to help support you before, during, and after pregnancy. … Read the rest!
Oftentimes while traveling we experience jet lag, traveler’s diarrhea, and fatigue. It’s also common to feel bloated, swollen, and achy. Here are some things you can do to help make the journey as great as the destination.
Driving and flying mean you’re constantly sitting!… Read the rest!Winter is in full force! The weather is getting colder and hats and scarves are making their way into fashion. Here are a few characteristics of season according to Traditional Chinese Medicine (TCM).
Nature: YinIn Chinese medicine, the Winter season represents Yin. Yin is a dark, cold, slow, and inward energy.… Read the rest!
Who’s ready for 2020 to take a break? Dealing with a pandemic is unpredictable. With new information always flooding in, our clinic is constantly adapting and finding more efficient ways to keep our patients, staff, and community safe!
In light of the recent rise in cases, here are our updated clinic protocols along with tips on how to stay healthy as the weather changes and flu season picks up.… Read the rest!
Did you know that Traditional Chinese Medicine provides support for women and men struggling with infertility? Acupuncture helps fertility by addressing problems that interfere with self-regulating functions in the body. If your hormones are out of balance, or your body is under stress, TCM and Acupuncture can help your body relax and become baby central!… Read the rest!
Looking for a new book to read?
Whitney recommended a book to me a while back called “Rhythms of Change,” by Mary Saunders. I finally read it, and found its perspective on health and wellness to be refreshing and practical!
The book is about Oriental medicine and how small lifestyle changes can make a huge difference in your day to day health and wellness.… Read the rest!
If you were to compare Western medicine with Eastern medicine, you would find that they are based on different ideas and principles. Eastern medicine practitioners look at the body and its systems based on energy and the way it flows through a person. Here is a quick peek into some foundations of Traditional Chinese Medicine.… Read the rest!
Currently, countries in East Asia, particularly China and Korea, are suffering from outbreaks of COVID-19, otherwise known as the CoronaVirus. While the virus is not a large threat here in the United States, it’s a good idea to take preventative measures to prevent sickness, and to boost your immune system. The following are a few tips to staying happy and healthy!… Read the rest!
You might think it’s crazy and bizzare, but while we’ve often been told to stay away from eating chocolate, the truth is, chocolate helps your heart health!
Now, I’m not talking about chocolate full of processed sugar and oils, the world has not turned upside down.… Read the rest!
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