Whether you’re just thinking about pregnancy, trying to conceive, or actively preparing to welcome your new family member, incorporating Chinese medicine and intentionally thinking about diet and lifestyle can help the process go more smoothly!
AcupunctureAcupuncture is one of the best ways to help support you before, during, and after pregnancy. … Read the rest!
Please help us welcome our newest Acupuncturist to Whitney Green Acupuncture!
While she’s new to us, Laura is in her 15th year of practicing acupuncture. She’s a graduate of OCOM with an MSOM and an NCCAOM board certified Acupuncturist and Chinese Herbologist. She completed her undergraduate degree from Ivy League school, University of Pennsylvania, majoring in Fine Arts and Urban Studies with an Anthropology minor.… Read the rest!
We are excited to announce that we now carry YINA skin care products at our clinic!
YINA uses Traditional Chinese medical knowledge to create skin care products that are effective and enriching. They have a commitment to delivering efficacious and sustainable products.
Owners Angela and Ervina founded YINA with their vision to share skin care practices influenced by Chinese Medicine.… Read the rest!
Pelvic health is a crucial aspect of overall wellness that often goes overlooked. The pelvic region includes the muscles, bones, nerves, and organs that support the bladder, uterus, and rectum. When these muscles and tissues become weakened or damaged, it can lead to a range of issues such as pain, incontinence, and sexual dysfunction.… Read the rest!
What is Diabetes?
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (glucose) and released into your bloodstream. When your blood sugar goes up, it tells your pancreas to release insulin.… Read the rest!
According to a survey conducted by the American Psychological Association (APA) in 2020, nearly 8 in 10 Americans say the coronavirus pandemic is a significant source of stress in their life.… Read the rest!
Hot flashes are a sudden heat sensation mostly in the upper portion of the body. The most common locations of heat occur in the chest, low back, neck, and head.… Read the rest!
She enjoys supporting mothers during their pregnancies. There are many advantages to receiving a Massage while pregnant!
What is Prenatal Massage?Prenatal Massage is a nurturing session that focuses on the specific needs of mothers to be during their pregnancy.… Read the rest!
I am a mom of 3 and a former labor & delivery/postpartum nurse turned lactation consultant. After 9 years in L/D and 4 years as a hospital lactation nurse, I started a home-visit private practice. My ultimate goal as a lactation consultant is to help you meet your feeding goals, whether breast/chest, bottle (yep, lactation consultants help exclusively bottle fed babies, too!)… Read the rest!
Eating and living based on what part of the cycle we are in helps keep us in balance and can increase fertility. A woman’s cycle can vary and doesn’t always look like a typical 28-day cycle. Your cycle changes and can be affected by:
Stress (our perception)Diet (excess/deficiency)Our upbringingMindset/emotionsExerciseInflammationTravelFriends/family relationshipsThyroid functionMetabolism (sugar/PCOS)Amount of sunlight vs blue lightPerceived safety/securityUse of birth control pill/over the counter prescriptions/fertility medsEnvironmental hormonesTrauma Menstrual Cycle PhasesAccording to Traditional Chinese Medicine, there are FOUR phases in a menstrual cycle.… Read the rest!
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