I love all the somatic phrases we have to describe our well being beyond purely the physical. Here are some other phrases that come to mind: wearing our heart on our sleeve; eyes are the windows to our soul; I know in my gut…
It’s interesting because biomedicine and modern western culture in general doesn’t often ascribe knowing and emotions to different parts of our body.… Read the rest!
A time to rest and digest!
In Chinese Medicine, encompassing the autumn equinox is associated with the Earth element and the stomach/spleen organs, two of the primary digestive organs of the body. That’s right, the spleen is a digestive organ in Chinese medicine.
It serves to transform and transport the food and drink in the body into energy and usable matter and it plays a key role in our immune system (like the biomedical spleen function), the condition of our digestion, the strength and tone of our muscles or the fleshy substance of our body and our general energy as well.… Read the rest!
Aromatherapy smells great and creates an instant relaxing effect if you are able to enjoy the smell. With a little acupuncture know-how, you can amplify your self care with aromatherapy by applying essential oils to acupoints.
There are several blends we have here at WGA that I often turn to in treatment or when recommending self care practices.… Read the rest!
Pelvic health is a crucial aspect of overall wellness that often goes overlooked. The pelvic region includes the muscles, bones, nerves, and organs that support the bladder, uterus, and rectum. When these muscles and tissues become weakened or damaged, it can lead to a range of issues such as pain, incontinence, and sexual dysfunction.… Read the rest!
My name is Ruby Ellison with Metta Holistic health and I practice Traditional Thai Medicine.
There are many wonderful modalities within Thai medicine but perhaps one of my favorites are the Thai Herbal Compresses.
Herbal CompressThese compresses are handmade and full of wonderful aromatic Thai herbs such as lemongrass and turmeric that help to heal, relax, and release.… Read the rest!
Rat* – Water Element: 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020
This is a somewhat stressful year, less so for those turning 60. This is a good year for moving, changing jobs and for starting new projects. Rats will have to work hard but try to save money, as you will spend it easily.… Read the rest!
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