Seed cycling is the practice of eating specific, nutrient dense seeds throughout your menstrual cycle to promote a healthy balance of estrogen and progesterone to improve menstrual and reproductive health as well as support your gut microbiome. Seed cycling can be beneficial for those managing PMOS/PCOS, endometriosis, PMS, menopause and perimenopause symptoms, and supports fertility.… Read the rest!
We’re starting a new chapter in the story Whitney Green Acupuncture and Pinnacle Chiropractic, forming the Pinnacle Wellness Center. This move is more than a business decision; it represents the realization of our shared dream for a comprehensive wellness hub.
As married wellness practitioners, we have dedicated our careers toward helping patients attain their wellness goals while maintaining separate practices.… Read the rest!
When you don’t have time for a massage appointment, here are some tips you can do at home!
Self massage are techniques that you can do yourself to get rid of muscle tightness and tension throughout your body.
These techniques can be performed with your fingers, hands, and elbows. Others techniques may require simple items such as a ball (massage, golf, lacrosse, or tennis), or a foam roller.… Read the rest!
Join us Fridays at 11:00am-11:40am for a Free Virtual Qigong class. We will start with self-massage followed by an introduction to One Thousands Hands Buddha. This form promotes calmness and helps to eliminate fear. Join us from the comfort of your physical distancing, seated on the floor with a pillow or in a chair.… Read the rest!
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