Massage and Relaxation

Screen Shot 2020 08 25 at 4.04.47 PM

There are many advantages to receiving a Massage! The benefits of massage therapy include relief of muscle tension, stress reduction, anxiety and depression relief, promotion of better sleep and emotional health. After a massage session, you should feel an overall relaxation throughout your entire body.  

Whole body relaxation… Swedish Massage

The most common style of massage is Swedish. It encompasses long, gliding, and kneading strokes with a light to medium pressure depending on the client’s preference. Swedish… Read the rest!