Welcome Eden Choi!

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We have a new team member here at Whitney Green Acupuncture. Welcome Eden Choi to the team. Eden has written a short bio to help introduce herself.

I aspire to be a doctor of Oriental Medicine! I was previously on track to go to M.D. school. However, after a study abroad to Kunming, China for a look into traditional health practices, I fell in love with their holistic approach towards medicine.… Read the rest!

6 Nutrition Tips to Maximize Sports Performance!

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Nutrition tips to maximize sports performance!

Stay hydrated with room temperature water throughout the day. Start hydrating prior to exercise. Drink small amounts of water during exercise. Add electrolyte drinks with moderate to vigorous activities longer than an hour.  Avoid caffeine and energy drinks. If you need to replenish electrolytes drink coconut water and lemon water or eat green leafy vegetables, watermelon, bananas, sweet potatoes, oranges.Pre-exercise:… Read the rest!

Weekend Warrior

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Here’s our recommendations to keep our Weekend Warriors healthy and active doing the activities they enjoy! Webster Dictionary defines it as “a person who participates in a usually strenuous activity only on the weekends or part time.” We have all met that person in one way or another. It could be you, your significant other, you second cousin or even your next door neighbor.… Read the rest!

Have your tried our Mei Zen Pumpkin & Green Tea Cleanser?

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Mei Zen Pumpkin & Green Tea Cleanser heals while cleaning and moisturizing. Its antioxidants, amino acids, vitamins, enzymes, minerals, and probiotics slow down aging.

This cleanser creates a healthy environment for your skin to promote regeneration. Contains no parabens, phthalates, endangered plants or minerals, or gluten. Mei Zen Pumpkin & Green Tea Cleanser is lab-tested for consistency and shelf life.… Read the rest!