Tag Archives: health

Six Ways to Reduce Holiday Stress

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This holiday season, relax! You deserve it and it takes less time than you think. Here are some suggestions from our Licensed Massage Therapist Melissa.

Acupuncture Treatments

I have personally used Acupuncture to help reduce my stress and anxiety. Acupuncture treatments vary depending on your symptoms. In conjunction with Acupuncture, Chinese herbs can be used to manage stress levels.… Read the rest!

6 Nutrition Tips to Maximize Sports Performance!

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Nutrition tips to maximize sports performance!

Stay hydrated with room temperature water throughout the day. Start hydrating prior to exercise. Drink small amounts of water during exercise. Add electrolyte drinks with moderate to vigorous activities longer than an hour.  Avoid caffeine and energy drinks. If you need to replenish electrolytes drink coconut water and lemon water or eat green leafy vegetables, watermelon, bananas, sweet potatoes, oranges.Pre-exercise:… Read the rest!