Pelvic health is a crucial aspect of overall wellness that often goes overlooked. The pelvic region includes the muscles, bones, nerves, and organs that support the bladder, uterus, and rectum. When these muscles and tissues become weakened or damaged, it can lead to a range of issues such as pain, incontinence, and sexual dysfunction.… Read the rest!
Category Archives: Guest Blog
My name is Ruby Ellison with Metta Holistic health and I practice Traditional Thai Medicine.
There are many wonderful modalities within Thai medicine but perhaps one of my favorites are the Thai Herbal Compresses.
Herbal CompressThese compresses are handmade and full of wonderful aromatic Thai herbs such as lemongrass and turmeric that help to heal, relax, and release.… Read the rest!
Melissa is a Professional Licensed Massage Therapist who is certified in Prenatal Massage.
She enjoys supporting mothers during their pregnancies. There are many advantages to receiving a Massage while pregnant!
What is Prenatal Massage?Prenatal Massage is a nurturing session that focuses on the specific needs of mothers to be during their pregnancy.… Read the rest!
Hello! I’m Lisa Gonzales from Flourishing Tots.
I am a mom of 3 and a former labor & delivery/postpartum nurse turned lactation consultant. After 9 years in L/D and 4 years as a hospital lactation nurse, I started a home-visit private practice. My ultimate goal as a lactation consultant is to help you meet your feeding goals, whether breast/chest, bottle (yep, lactation consultants help exclusively bottle fed babies, too!)… Read the rest!
There are many advantages to receiving a Massage! The benefits of massage therapy include relief of muscle tension, stress reduction, anxiety and depression relief, promotion of better sleep and emotional health. After a massage session, you should feel an overall relaxation throughout your entire body.
Whole body relaxation… Swedish MassageThe most common style of massage is Swedish. It encompasses long, gliding, and kneading strokes with a light to medium pressure depending on the client’s preference. Swedish… Read the rest!
At Home!
With more people working from home, many are experiencing pain in their neck and upper back. Dr. Alvin Bautista from Pinnacle Chiropractic Wellness suggests that it’s good to spend a few minutes a day taking a stretch break. Stretching properly helps reverse the tension caused by hunching over our desks all day.… Read the rest!
Individual Animal Forecasts for 2020
Rat* – Water Element: 1924, 1936, 1948, 1960, 1972, 1984, 1996, 2008, 2020
This is a somewhat stressful year, less so for those turning 60. This is a good year for moving, changing jobs and for starting new projects. Rats will have to work hard but try to save money, as you will spend it easily.… Read the rest!
Here’s our recommendations to keep our Weekend Warriors healthy and active doing the activities they enjoy! Webster Dictionary defines it as “a person who participates in a usually strenuous activity only on the weekends or part time.” We have all met that person in one way or another. It could be you, your significant other, you second cousin or even your next door neighbor.… Read the rest!