Nutrition tips to maximize sports performance!
Stay hydrated with room temperature water throughout the day. Start hydrating prior to exercise. Drink small amounts of water during exercise. Add electrolyte drinks with moderate to vigorous activities longer than an hour. Avoid caffeine and energy drinks. If you need to replenish electrolytes drink coconut water and lemon water or eat green leafy vegetables, watermelon, bananas, sweet potatoes, oranges.Pre-exercise:… Read the rest!
Here’s our recommendations to keep our Weekend Warriors healthy and active doing the activities they enjoy! Webster Dictionary defines it as “a person who participates in a usually strenuous activity only on the weekends or part time.” We have all met that person in one way or another. It could be you, your significant other, you second cousin or even your next door neighbor.… Read the rest!
Bloating, cravings, headaches, fatigue, irritability, and heightened emotions. These are just some of the signs and symptoms of what many of us know as PMS, or Premenstrual Syndrome. All of these can be very common the week before and during menses. However in Chinese Medicine, they are not considered “normal” and can be avoided.… Read the rest!
Mei Zen Pumpkin & Green Tea Cleanser heals while cleaning and moisturizing. Its antioxidants, amino acids, vitamins, enzymes, minerals, and probiotics slow down aging.
This cleanser creates a healthy environment for your skin to promote regeneration. Contains no parabens, phthalates, endangered plants or minerals, or gluten. Mei Zen Pumpkin & Green Tea Cleanser is lab-tested for consistency and shelf life.… Read the rest!
The Yuan Shen form activates your kidneys prenatal qi to nourish internal organs- brain, spleen/stomach, heart, kidneys, liver and lungs!… Read the rest!
Welcome To Our New Website!
Our PhilosophyYou deserve the best care and we are devoted to help you find the right path to successfully achieve your health goals. We believe it is our responsibility to teach and provide the knowledge and tools that will help our patients take charge of their own health for sustainable results.… Read the rest!