Hot flashes are a sudden heat sensation mostly in the upper portion of the body. The most common locations of heat occur in the chest, low back, neck, and head.… Read the rest!
Taking precautions before enjoying the sunshine is the best way we can help prevent skin cancer in the future. Wearing hats and staying covered with clothing, sunglasses, and sunscreen are our best defenses against the sun. This Summer, make sure you’re prepared by doing the following:
Baby Isaiah is ready for the sun!… Read the rest!Did you know that Acupuncture is an effective form of treatment for back pain? In fact, Acupuncture is recommended by the Clinical Practice Guideline From the American College of Physicians for the treatment of acute or subacute low back pain.
Many people experience back pain. It can hinder our quality of life and make activities, sitting, or walking difficult. … Read the rest!
Eat a balanced diet full of fruits, vegetables, healthy fats and protein. Also try to avoid or limit sugar and alcohol intake.
2. SleepGet a full night’s sleep! We recommend about 8 hours per night. Start your sleep routine 30-60 minutes before bed, and put that phone away!… Read the rest!
Many of us know acupuncture helps manage pain and illness. However, did you know that Acupuncture and Traditional Chinese Medicine (TCM) also support mental health?
In TCM, the body, mind, and spirit are a single unit. Therefore, if something is affecting one of these, then the person as a whole is affected.… Read the rest!
Summer is a time for energy, growth, and activity!
It’s also a time of abundance, and in Traditional Chinese Medicine, Summer is the time when we encourage you to eat raw, cooling foods like fruits, vegetables, and seafood!
The goal is to find cool yin foods that moisten. This helps counteract the heat and yang that summer brings.… Read the rest!
While we often consider the heart to be the main organ that affects our health, TCM would probably add that the stomach is just as important!
According to Traditional Chinese Medicine (TCM), the Stomach and Spleen work together to help provide your body with energy, not just nutritionally, but also emotionally and mentally.… Read the rest!
Join us Fridays at 11:00am-11:40am for a Free Virtual Qigong class. We will start with self-massage followed by an introduction to One Thousands Hands Buddha. This form promotes calmness and helps to eliminate fear. Join us from the comfort of your physical distancing, seated on the floor with a pillow or in a chair.… Read the rest!
‘Tis the season where weather is constantly changing, and as different colds and flus make their way across town, it’s time to take measures to boost our immune systems!
A great acupuncture point for overall health is ST36 or Stomach 36. Arguably one of the most important points, ST36’s main function is to strengthen the spleen and stomach to make Qi and blood to resolve Damp. … Read the rest!
As Spring arrives and flowers bloom, so do seasonal allergies! While we may use allergy medications to get a handle on our symptoms, many still find themselves suffering from teary eyes and runny noses.
Here are some things to do throughout your day to day lives at home to help relieve some of these symptoms. … Read the rest!
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