A closer look at the ST36 acupuncture point

‘Tis the season where weather is constantly changing, and as different colds and flus make their way across town, it’s time to take measures to boost our immune systems!

A great acupuncture point for overall health is ST36 or Stomach 36. Arguably one of the most important points, ST36’s main function is to strengthen the spleen and stomach to make Qi and blood to resolve Damp. 

But what does this actually mean? 

It means it tonifies qi for the spleen and stomach, making it good for general improvement of strength, health, and resistance to diseases. It can also treat chronic liability to illness, weak constitution, overwork, or old age. 

By expelling and driving out invading cold factors, it helps the body combat things like the common cold, influenza, and allergies as well! 

Make use of Moxibustion!

Moxibustion is when heat from a moxa stick (made up of leaves from a plant), is used to stimulate an acupuncture point. Moxa has a very distinct smell when burned, so get ready for things to get stinky!

First, get a small ceramic or glass dish to catch any ash that may fall off the stick.

Then, locate the point by measuring four finger widths down from the bottom of your knee cap, along the outer boundary of your shin bone.

Next, light the moxa stick. Once lit, hold it about 2-3 centimeters away from the back of your hand. You should be able to feel a pleasant and radiating warmth. Remember, the lit end of the stick should never come in direct contact with your skin.

When your moxa stick is lit and warming properly, hold it 2-3 centimeters away from ST36. Hold over the point for about 5-7 minutes, or until uncomfortably hot.

Place your stick in a glass or ceramic bowl, and you’ve successfully performed immune boosting moxibustion!

Repeat this twice a day for 7 days.

Don’t have a moxa stick? Give yourself a small massage at home!

Press down to stimulate the point, and do this every day or so for a couple of minutes. This way, even without a moxa stick, you’re still getting some immunity benefits!