What is Diabetes?
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (glucose) and released into your bloodstream. When your blood sugar goes up, it tells your pancreas to release insulin.… Read the rest!
According to a survey conducted by the American Psychological Association (APA) in 2020, nearly 8 in 10 Americans say the coronavirus pandemic is a significant source of stress in their life.… Read the rest!
Hot flashes are a sudden heat sensation mostly in the upper portion of the body. The most common locations of heat occur in the chest, low back, neck, and head.… Read the rest!
Oftentimes while traveling we experience jet lag, traveler’s diarrhea, and fatigue. It’s also common to feel bloated, swollen, and achy. Here are some things you can do to help make the journey as great as the destination.
Driving and flying mean you’re constantly sitting!… Read the rest!It is one of the most common nervous system disorders. Headaches can be varying levels of severity however, no matter the severity of pain they are still very annoying to deal with. It’s common for headaches to affect concentration and interfere with daily activities.… Read the rest!
Nutrition tips to maximize sports performance!
Stay hydrated with room temperature water throughout the day. Start hydrating prior to exercise. Drink small amounts of water during exercise. Add electrolyte drinks with moderate to vigorous activities longer than an hour. Avoid caffeine and energy drinks. If you need to replenish electrolytes drink coconut water and lemon water or eat green leafy vegetables, watermelon, bananas, sweet potatoes, oranges.Pre-exercise:… Read the rest!Web Design by Edge One Media | © 2024 Whitney Green Acupuncture | Privacy Policy | Sitemap
