In Traditional Chinese Medicine (TCM), the Liver is one of the most important organs for maintaining balance in the body. It governs detoxification, supports digestion, regulates emotions, and ensures the smooth flow of energy, or Qi, throughout the body. When Liver Qi becomes stagnant, it can contribute to fatigue, digestive discomfort, tension, irritability, and hormonal imbalance.… Read the rest!
Tag Archives: Nutrition
In Traditional Chinese Medicine (TCM), the year is divided into five distinct seasons instead of four. Nestled between the hot days of summer and the crispness of autumn is Late Summer, a transitional phase governed by the Earth element. This brief but vital season invites us to slow down, stabilize, and turn inward after the active yang energy of summer.… Read the rest!
According to the CDC, 34.2 million people have diabetes (10.5% of the US population).
What is Diabetes?
Diabetes is a chronic (long-lasting) health condition that affects how your body turns food into energy. Most of the food you eat is broken down into sugar (glucose) and released into your bloodstream. When your blood sugar goes up, it tells your pancreas to release insulin.… Read the rest!
Almost everyone experiences stress at certain times of their lives. The past year alone has brought stress to millions of individuals around the world.
According to a survey conducted by the American Psychological Association (APA) in 2020, nearly 8 in 10 Americans say the coronavirus pandemic is a significant source of stress in their life.… Read the rest!
Hot flashes are often associated with Menopause. However, anyone can experience them, especially now in the peak of the Summer months!
Hot flashes are a sudden heat sensation mostly in the upper portion of the body. The most common locations of heat occur in the chest, low back, neck, and head.… Read the rest!
Traveling can be fun and exciting, but can also be difficult.
Oftentimes while traveling we experience jet lag, traveler’s diarrhea, and fatigue. It’s also common to feel bloated, swollen, and achy. Here are some things you can do to help make the journey as great as the destination.
Driving and flying mean you’re constantly sitting!… Read the rest!
According to the WHO (World Health Organization), about 50% of people across the globe experience headaches.
It is one of the most common nervous system disorders. Headaches can be varying levels of severity however, no matter the severity of pain they are still very annoying to deal with. It’s common for headaches to affect concentration and interfere with daily activities.… Read the rest!
Nutrition tips to maximize sports performance!
Stay hydrated with room temperature water throughout the day. Start hydrating prior to exercise. Drink small amounts of water during exercise. Add electrolyte drinks with moderate to vigorous activities longer than an hour. Avoid caffeine and energy drinks. If you need to replenish electrolytes drink coconut water and lemon water or eat green leafy vegetables, watermelon, bananas, sweet potatoes, oranges.Pre-exercise:… Read the rest!