Pelvic health is a crucial aspect of overall wellness that often goes overlooked. The pelvic region includes the muscles, bones, nerves, and organs that support the bladder, uterus, and rectum. When these muscles and tissues become weakened or damaged, it can lead to a range of issues such as pain, incontinence, and sexual dysfunction.… Read the rest!
Tag Archives: massage therapy
My name is Ruby Ellison with Metta Holistic health and I practice Traditional Thai Medicine.
There are many wonderful modalities within Thai medicine but perhaps one of my favorites are the Thai Herbal Compresses.
Herbal CompressThese compresses are handmade and full of wonderful aromatic Thai herbs such as lemongrass and turmeric that help to heal, relax, and release.… Read the rest!
This holiday season, relax! You deserve it and it takes less time than you think. Here are some suggestions from our Licensed Massage Therapist Melissa.
Acupuncture TreatmentsI have personally used Acupuncture to help reduce my stress and anxiety. Acupuncture treatments vary depending on your symptoms. In conjunction with Acupuncture, Chinese herbs can be used to manage stress levels.… Read the rest!