Tag Archives: massage therapy

Herbal Compresses

Ruby with Metta Holistic Health

My name is Ruby Ellison with Metta Holistic health and I practice Traditional Thai Medicine.

There are many wonderful modalities within Thai medicine but perhaps one of my favorites are the Thai Herbal Compresses.

Herbal Compress

These compresses are handmade and full of wonderful aromatic Thai herbs such as lemongrass and turmeric that help to heal, relax, and release.… Read the rest!

Six Ways to Reduce Holiday Stress

pexels photo 1621262

This holiday season, relax! You deserve it and it takes less time than you think. Here are some suggestions from our Licensed Massage Therapist Melissa.

Acupuncture Treatments

I have personally used Acupuncture to help reduce my stress and anxiety. Acupuncture treatments vary depending on your symptoms. In conjunction with Acupuncture, Chinese herbs can be used to manage stress levels.… Read the rest!