Tips for Summertime Wellness!

Acupuncture Health No Comments
Dr Whitney evaluating a patient's knee pain.

As summer begins, it’s the perfect time to focus on your health and well-being. Our wellness clinic offers a variety of services to help you feel your best, including acupuncture and chiropractic care. Read on to learn about the benefits of these treatments, common musculoskeletal injuries in June, upcoming events, and tips for maintaining your health during the warmer months.

The Benefits of Acupuncture

Acupuncture is an ancient Chinese practice that involves inserting thin needles into specific points on the body to balance energy flow. Here are some of the key benefits:

  • Pain Relief: Acupuncture is effective for relieving chronic pain, including headaches, back pain, and arthritis.
  • Stress Reduction: It helps reduce stress and anxiety by promoting relaxation and balancing the body’s energy.
  • Improved Sleep: Regular acupuncture sessions can improve sleep quality by addressing issues like insomnia.
  • Enhanced Immune Function: Acupuncture can boost the immune system, helping you stay healthy and fight off illnesses.
Dr Whitney evaluating a patient's knee pain.
Dr Whitney evaluating a patient’s knee pain.

Chiropractic Care for Better Health

Chiropractic care focuses on diagnosing and treating musculoskeletal disorders, particularly those related to the spine. Here are some reasons to consider chiropractic treatment:

  • Pain Management: Chiropractic adjustments can alleviate pain in the back, neck, and joints.
  • Improved Mobility: Regular adjustments can enhance flexibility and range of motion.
  • Posture Correction: Chiropractic care can help correct posture issues that lead to pain and discomfort.
  • Overall Wellness: By improving spinal health, chiropractic care supports overall body function and well-being.
Dr Alvin helping a patient with targeted exercises.
Dr Alvin helping a patient with targeted exercises.

Health Tips for Summer

  • Stay Hydrated: Drink plenty of water, especially when spending time outdoors. Hydration is key to keeping your body functioning properly.
  • Protect Your Skin: Use sunscreen with at least SPF 30, wear hats, and seek shade to protect your skin from harmful UV rays. Check out EWG’s sunscreen guide for clean products https://www.ewg.org/sunscreen/
  • Eat Seasonal Foods: Enjoy fresh, seasonal fruits and vegetables. They are not only delicious but also packed with nutrients.
  • Stay Active: Take advantage of the longer days and warmer weather to engage in outdoor activities like walking, biking, or swimming.

Tips from Dr. Whitney Green Bautista Lac, Dipl. OM, DACM, MAcOM

Acupuncture, Chiropractic, and Massage, all in on place! Schedule online with Dr. Alvin, Dr. Whitney, Laura, and Melissa! https://pinnaclepdx.janeapp.com/

Email us at info@pinnaclepdx.com or call us at (503) 746-6095 with any questions.